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Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current.

The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. 

They may also stimulate the production of endorphins, which are the body's natural painkillers.

This triple action helps to relieve back, muscle and joint pain, painful shoulders, tired legs and feet, cramps or numbness in the legs, nerve pain, and other types of acute or chronic pain.

TENS is not  a cure for pain and often only provides  relief while the TENS machine is being used.

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