Coherent breathing or deep breathing helps to calm the body through its effect on the autonomic nervous system
Coherent breathing is a simple breathing technique that can significantly impact health and well-being
This scientifically-backed method is used by athletes and wellness experts alike to calm the mind improve concentration and regulate emotions
Effective solution to regulate heart rate. This naturally induces a state of centering physiological and emotional stability, leading to a feeling of calmness.
The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain- everything is fine-no stress
ZENSPIRE Pocket guides your breathing in cardiac coherence through light, vibration and sound
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