Coherent breathing or deep breathing helps to calm the body through its effect on the autonomic nervous system
Coherent breathing is a simple breathing technique that can significantly impact health and well-being
This scientifically-backed method is used by athletes and wellness experts alike to calm the mind improve concentration and regulate emotions
Effective solution to regulate heart rate. This naturally induces a state of centering physiological and emotional stability, leading to a feeling of calmness.
The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain- everything is fine-no stress
ZENSPIRE Pocket guides your breathing in cardiac coherence through light, vibration and sound
It requires no app, smartphone, or WiFi, emits zero electromagnetic waves and is safe to use for most.
If you have severe cardiovascular disease, hypertension, or panic disorders, you should exercise caution.
In some individuals, resistive or rigidly timed breathing can cause unintended spikes in blood pressure or anxiety
Free Gift on all orders over £150
