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VIBRATING TRAINING PLATES

VIBRATING TRAINING PLATES

Whole-body vibration can offer some fitness and health benefit

It can help to strengthen the muscles of your hip flexor and core and to stabilize your entire body and strengthen your spine. 

General balance and coordination  will be improved on 

Vibration plate workouts allow you to target specific muscles dependent on your position

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Low impact exercise on a vibration plate is a good  way of slowly building your overall strengt..
£189.00
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