FITNESS TRACKERS AND PEDOMETERS

We  all need to exercise more. The solution doesn't have to be overly arduous physical activity.

Simply walking more can improve your health, and help towards the NHS's recommended weekly total of 150 minutes of exercise.   Studies show that walking briskly lowered the risk of high blood pressure, high cholesterol and diabetes as much as running

Fitness trackers  and pedometers are great tools that helps to  motivate us to keep in shape.

The range include smart fitness trackers that tracks temperature, heart rate, calories, blood pressure, SpO2, sleep, steps and  distance   plus  different sports.