ZenSpire Heart Coherence Device

Practice cardiac coherence easily with Zenspire Plus

Studies have shown that coherent breathing may be helpful for:

Reducing stress and anxiety: Research suggests that coherent breathing can lead to lower stress and anxiety levels. 

Improving mental health: Some studies indicate that coherent breathing can improve symptoms of depression and anxiety. 

Regulating the nervous system: Coherent breathing can increase parasympathetic activity and decrease sympathetic activity, promoting a state of balance in the autonomic nervous system. 

Reducing heart rate: Some studies have observed a decrease in resting heart rate with coherent breathing practices. 

Improving sleep: Coherent breathing may be helpful for improving sleep quality. 

Let light, vibration or sound guide your breathing to help you control stress and get back to sleep.

Key Features

• Vibration mode: massaging and relaxing effect
• Nomad: rechargeable battery
• Not connected: no wifi or Bluetooth, no need for a smartphone or mobile app
• 3 breathing programmes + 3 bonuses
• Find calm and well-being in just 5 minutes with Zenspire