MASSAGE ROLLERS

Our muscles are surrounded by soft tissue called Fascia. . The Fascia that surrounds and binds our muscles is called Myofascia.

Myofascia hardens when static, constricting your muscle fibres, which leads to poor blood and oxygen circulation. Restricted muscles limit your range of movement and tense up your body.

When massaging your body with a roller the pressure from the massage roller stimulates the Fascia and restores oxygen-rich blood flow to the constricted muscle fibres. 

This softens the Myofascia by breaking up adhesions and returning it to a flexible state