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Using a meditation pillow can improve your posture

Because a meditation pillow is slightly raised above the floor, you are forced to maintain a proper posture

 Keeping your back straight and the rest of your lower body tilted forward. 

A meditation pillow alleviates stress on the body

Besides clearing your mind, relaxing your muscles and skeletal system is a large part of the meditation practice. 

Regardless of the position, sitting puts the most stress on the lower body, including the hips, legs, and ankles.

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