Practice heart coherence effortlessly with the Zenspire Pocket
Let light or vibration guide your breathing to manage your stress
Regain control over your emotions and breathe following its rhythm.
Guided by pulsating lights or vibrations, your breathing becomes deeper, calming both your heart and mind.
In just 5 minutes, stress, anxiety, and anger vanish. You regain calm and composure.
Immediately, your cortisol levels (stress hormone) decrease while DHEA (youth hormone) increases.
The effects last 5 to 6 hours after each session. Ideally, practice for 5 minutes, 3 times a day.
Effective way to practice heart coherence in any situation. Carry relaxation everywhere with this pocket-sized format
Scientifically recognized natural solution for stress and sleep improvement
Pack Contents: Zenspire Pocket with its soft neoprene pouch, USB-C charging cable, eye mask, user manual with numerous exercises, 1 stress self-assessment tool, 1 "3.6.5 Method" guide, keychain straps, and neck strap.
Key features