Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people.
You GP may suggest some simple measures to see if they help improve your symptoms.
These may include lifestyle changes such as losing weight and cutting down on caffeine and alcohol or pelvic floor exercises, where you strengthen your pelvic floor muscles by squeezing them. Exercising the pelvic floor muscles is recognised as the way of preventing and treating symptoms of incontinence and pelvic floor weakness
Fleur pelvic floor toning balls are designed to give your pelvic floor the maximum workout.
The toning balls work by strengthening the pelvic floor muscles. These muscles support the bladder, vaginal canal, uterus, and rectum. Strengthening the pelvic floor muscles using Kegel balls can help strengthen vaginal muscles to provide a tighter closure around the urethra, vagina, and rectum.
Studies have shown that this muscle training is very effective in preventing and treating incontinence in pregnant women and new mothers
They even have sexual benefits too,
With the Fleur toning balls inserted for a few minutes each day, you will be able to tone your muscles in two different ways:
Active use - Perform Kegel exercises to work the pelvic floor muscles and tone them with repetitive voluntary contractions.
Passive use - Carry out your usual activities with the Fleur toning balls inserted. You will contract the pelvic floor muscles without thinking about it to maintain the toning balls in their position.
The Fleur toning balls can be worn every day, with sessions ranging from 10 to 30 minutes if you use them by doing Kegel exercises. If you use them passively, you can wear them longer while doing your daily activities
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