Sleep Aid Device

Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.

This revolutionary sleep aid device is inspired by behavioral cognitive therapy, yoga and meditation and will help you quickly soothe your brain activity, slow your breathing and relax your body.

The device aims to help you relax and clear your mind as you prepare to fall asleep. It takes the form of a small disk, and tapping on the top will activate a slowly pulsing blue light. This dim light projects onto your ceiling to help you pace your breath. As it expands, you inhale, and as it contracts, you exhale

Synchronising your breathing with it stimulates the baroreflex, a physiological mechanism that slows the metabolism and the secretion of neurotransmitters

Easy to use 

Turn it on - tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode.

Breath In & Out - synchronize your breathing with the light, inhale when the it expands and exhale when it retracts

Sleep - at the end of the exercise, Dodow switches itself off. You'll be in the ideal body state to fall asleep naturally, 

Key Features

• 100% natural
• Recommended by sleep experts
• More than 1 million users worldwide
• Works for any condition - insomnia, night awakenings, light sleep, churning thoughts or even jet lag
• Dimensions 11.5x11.5x4.5